15 Low-Calorie Cocktails That Will Keep You Slim (Cheers to #3!)

Who says you have to skip the cocktails while trying to stay fit? You can have your drink and sip it too! These 15 low-calorie cocktails are not just incredible in taste but also light on the waistline. Whether you’re at a party, a cozy night in, or just enjoying the sun, these cocktails will elevate your mood without packing on the calories. Each recipe is crafted to offer a refreshing experience while keeping things healthy, guilt-free, and super satisfying. Let’s mix things up with flavors that won’t break your calorie bank!

From fruity to zesty, we’ve got you covered!

1. Sparkling Citrus Fizz

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Kicking off our list is the Sparkling Citrus Fizz! This invigorating drink combines fresh citrus juices with sparkling water for a refreshing zing. Sipping on this bright and bubbly cocktail feels like summer in a glass, and it’s only 80 calories!

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 80

Nutrition Information:

– Carbs: 12g

– Sugars: 6g

Ingredients:

– 1 oz fresh orange juice

– 1 oz fresh lemon juice

– 4 oz sparkling water

– Lemon or orange slices for garnish

– Fresh mint leaves

Instructions:

1. In a glass, combine fresh orange and lemon juices.

2. Top with sparkling water and stir gently.

3. Garnish with a slice of citrus and a sprig of mint for a touch of freshness.

Use fresh-squeezed juices to maximize flavor!

FAQs:

– Can I use other fruits? Absolutely! Experiment with lime or grapefruit for a twist.

2. Berry Mojito Twist

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Say hello to the Berry Mojito Twist! This vibrant drink not only looks stunning but is packed with antioxidants from fresh berries. With only 90 calories, it’s a fruity delight any day of the week.

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 90

Nutrition Information:

– Carbs: 14g

– Sugars: 8g

Ingredients:

– 1 oz white rum

– 4-5 fresh mint leaves

– 1 oz fresh lime juice

– ½ oz simple syrup (or to taste)

– A handful of mixed berries (strawberries, blueberries)

– Club soda to top

Instructions:

1. Muddle mint leaves and berries in a glass.

2. Add rum, lime juice, and syrup. Stir well.

3. Fill the glass with ice and top with club soda.

4. Garnish with a sprig of mint and a few whole berries.

For an even lower calorie count, swap simple syrup for stevia!

FAQs:

– Can I use frozen berries? Yes, they work great and keep your drink cool!

Sip on this: the Berry Mojito Twist is not only a stunning drink but also a guilt-free pleasure at just 90 calories! Cheers to delicious sips that keep you slim and satisfied!

3. Cucumber Cooler

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Refresh yourself with the Cucumber Cooler! This cocktail is crisp, hydrating, and perfect for any occasion. With only 70 calories, it’s low in calories yet high in flavor and makes a fantastic summer beverage.

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 70

Nutrition Information:

– Carbs: 10g

– Sugars: 4g

Ingredients:

– 1.5 oz gin

– 1 oz fresh cucumber juice

– 1 oz fresh lime juice

– 4 oz tonic water

– Cucumber slices for garnish

Instructions:

1. Combine gin, cucumber juice, and lime juice in a shaker filled with ice.

2. Shake well and strain into a glass filled with ice.

3. Top with tonic water.

4. Garnish with cucumber slices.

Use a juicer for the freshest cucumber juice!

FAQs:

– Can I substitute gin? Vodka works well too!

4. Strawberry Basil Spritz

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Our next delight is the Strawberry Basil Spritz! Combining the sweetness of strawberries with aromatic basil, this cocktail is both elegant and delicious. At just 85 calories, it’s perfect for sipping on a sunny afternoon.

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 85

Nutrition Information:

– Carbs: 13g

– Sugars: 7g

Ingredients:

– 1 oz vodka

– 3 oz sparkling wine (brut)

– 1 oz fresh strawberry puree

– Fresh basil leaves

– Strawberries for garnish

Instructions:

1. In a glass, muddle basil leaves and strawberry puree.

2. Add vodka and top with sparkling wine.

3. Stir gently and garnish with a whole strawberry and basil leaf.

For a more intense flavor, let the basil steep in the cocktail for a few minutes before serving!

FAQs:

– How do I make strawberry puree? Blend fresh strawberries until smooth!

5. Watermelon Mint Refresher

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The Watermelon Mint Refresher is pure summer bliss! Bursting with juicy watermelon flavor and refreshing mint, this cocktail is a guilt-free delight at only 75 calories. It’s a party favorite that will wow your guests!

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 75

Nutrition Information:

– Carbs: 12g

– Sugars: 6g

Ingredients:

– 1.5 oz vodka

– 2 oz fresh watermelon juice

– 1 oz fresh lime juice

– 4-5 fresh mint leaves

– Club soda to top

Instructions:

1. Muddle mint leaves in a shaker.

2. Add vodka, watermelon juice, and lime juice; shake with ice.

3. Strain into a glass over ice and top with club soda.

4. Garnish with a mint sprig and watermelon wedge.

Freeze watermelon chunks ahead of time for a slushy effect!

FAQs:

– Can I use other fruits? Sure, try cantaloupe or honeydew!

6. Peach Bellini Light

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Enjoy a classic with a twist! The Peach Bellini Light is a delightful mix of fresh peaches and sparkling wine. At only 90 calories, it’s a chic choice for brunch or any celebration!

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 90

Nutrition Information:

– Carbs: 14g

– Sugars: 8g

Ingredients:

– 1 oz peach puree (fresh or frozen)

– 3 oz sparkling wine (brut)

– Fresh peach slice for garnish

Instructions:

1. In a flute, add peach puree.

2. Slowly pour in the sparkling wine; stir gently.

3. Garnish with a slice of fresh peach.

For a frozen version, blend the peach puree with ice!

FAQs:

– Can I make this ahead? You can prep the peach puree while keeping the sparkling wine chilled.

7. Tropical Pineapple Coconut Spritzer

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Escape to the tropics with this Tropical Pineapple Coconut Spritzer! Combining pineapple juice with a splash of coconut water, this cocktail is a tropical paradise in a glass at only 85 calories. Perfect for warm evenings!

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 85

Nutrition Information:

– Carbs: 15g

– Sugars: 9g

Ingredients:

– 1 oz rum

– 3 oz pineapple juice (fresh)

– 2 oz coconut water

– Fresh pineapple slice for garnish

– Mint leaves

Instructions:

1. In a glass, combine rum, pineapple juice, and coconut water.

2. Stir well and add ice.

3. Garnish with a fresh pineapple slice and mint leaves.

Choose unsweetened coconut water for a healthier option!

FAQs:

– Can I use canned pineapple juice? Yes, but fresh is always better!

Escape to the tropics with your drink! At just 85 calories, the Tropical Pineapple Coconut Spritzer is not only refreshing but also a guilt-free way to enjoy your evenings. Cheers to health and happiness in every sip!

8. Ginger Lime Spritz

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Feeling adventurous? The Ginger Lime Spritz is a spicy yet refreshing cocktail that’s only 70 calories! This one’s perfect for those who love a little kick with their drinks.

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 70

Nutrition Information:

– Carbs: 11g

– Sugars: 5g

Ingredients:

– 1 oz vodka

– 2 oz ginger beer (diet)

– 1 oz fresh lime juice

– Lime wheel for garnish

Instructions:

1. In a glass, combine vodka, ginger beer, and lime juice.

2. Stir well and add ice.

3. Garnish with a lime wheel.

Use fresh ginger for an extra kick!

FAQs:

– What if I want it sweeter? Add a splash of simple syrup to taste.

9. Flat White Russian

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A twist on the classic, the Flat White Russian is creamy yet light, clocking in at only 100 calories. It’s a wonderful balance of flavors that works as a dessert cocktail too!

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 100

Nutrition Information:

– Carbs: 12g

– Sugars: 5g

Ingredients:

– 1 oz vodka

– 1 oz coffee liqueur

– 1 oz unsweetened almond milk

– Ice

Instructions:

1. In a shaker, combine vodka, coffee liqueur, and almond milk with ice.

2. Shake well and strain into a glass.

3. Serve with a sprinkle of cocoa powder on top.

Try using cold brew coffee for an added depth of flavor!

FAQs:

– Is this drink vegan? Yes, with almond milk, it is a vegan-friendly option.

10. Blackberry Lavender Sparkler

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Transport yourself to a floral paradise with the Blackberry Lavender Sparkler! This enchanting cocktail combines tart blackberries with floral notes of lavender, all for just 95 calories. A delightful surprise for your taste buds!

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 95

Nutrition Information:

– Carbs: 17g

– Sugars: 9g

Ingredients:

– 1 oz gin

– 1 oz blackberry puree

– 1 oz fresh lemon juice

– 3 oz sparkling water

– Lavender sprigs for garnish

Instructions:

1. Mix gin, blackberry puree, and lemon juice in a shaker.

2. Shake with ice and pour into a glass.

3. Top with sparkling water.

4. Garnish with lavender.

For extra sweetness, add a dash of honey!

FAQs:

– Where can I find lavender? It’s often available at specialty stores or online.

Sip your way to slim! The Blackberry Lavender Sparkler is a delightful low-calorie cocktail at just 95 calories, making it a floral escape for your taste buds without the guilt!

11. Spicy Pineapple Jalapeño Cocktail

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For those who crave heat, the Spicy Pineapple Jalapeño Cocktail is your perfect match! At 100 calories, this spicy treat combines sweet pineapple with a kick of jalapeño, bringing excitement to every sip.

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 100

Nutrition Information:

– Carbs: 14g

– Sugars: 7g

Ingredients:

– 1.5 oz tequila

– 2 oz fresh pineapple juice

– 1-2 slices of jalapeño (to taste)

– Lime wedge

Instructions:

1. Muddle jalapeño slices in a shaker.

2. Add tequila and pineapple juice with ice; shake well.

3. Strain into a glass with ice and garnish with a lime wedge.

Adjust the amount of jalapeño for your desired spice level!

FAQs:

– What can I substitute for tequila? Vodka works too if you prefer a milder flavor.

12. Citrus Rosemary Spritz

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Looking for something a little different? The Citrus Rosemary Spritz will tantalize your taste buds with a unique blend of citrus and herb! At only 80 calories, it’s a refreshing sip that’s light enough for cocktails.

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 80

Nutrition Information:

– Carbs: 12g

– Sugars: 6g

Ingredients:

– 1 oz gin

– 1 oz fresh orange juice

– 1 oz fresh lemon juice

– 4 oz soda water

– Fresh rosemary sprig for garnish

Instructions:

1. In a glass, combine gin, orange juice, and lemon juice.

2. Stir in soda water and ice.

3. Garnish with fresh rosemary.

Muddle the rosemary slightly for extra flavor!

FAQs:

– Can I make this ahead? Mix the juices and gin, then add soda right before serving.

Sip your way to summer with the Citrus Rosemary Spritz! At just 80 calories, it’s proof that refreshing flavors and weight loss can be best friends. Cheers to delicious choices!

13. Classic Vodka Soda

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Let’s keep it simple with the Classic Vodka Soda! This timeless drink is not only refreshing but also incredibly low-calorie at just 65 calories. Perfect for those who enjoy the clean taste of vodka with sparkling water.

Recipe Overview:

– Servings: 1

– Prep Time: 2 min

– Cook Time: 0 min

– Total Time: 2 min

– Calories: 65

Nutrition Information:

– Carbs: 0g

– Sugars: 0g

Ingredients:

– 1.5 oz vodka

– 4 oz soda water

– Lime wedge for garnish

Instructions:

1. Fill a glass with ice.

2. Pour vodka over the ice, and top with soda water.

3. Garnish with a lime wedge.

This is a versatile base; try infusing it with different fruits or herbs!

FAQs:

– Is it easy to make? Absolutely! Just mix and enjoy!

14. Hibiscus Cooler

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Bright and floral, the Hibiscus Cooler is a stunning cocktail that’s only 75 calories. The hibiscus flowers lend a subtle tartness that pairs beautifully with citrus flavors! Perfect for impressing your friends.

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 75

Nutrition Information:

– Carbs: 10g

– Sugars: 5g

Ingredients:

– 1 oz vodka

– 2 oz hibiscus tea (brewed and cooled)

– 1 oz lemon juice

– 2 oz club soda

– Dried hibiscus flowers for garnish

Instructions:

1. In a shaker, combine vodka, hibiscus tea, and lemon juice with ice.

2. Shake well and strain into a glass.

3. Top with club soda and garnish with dried hibiscus flowers.

Brew the tea in advance for a quick mix!

FAQs:

– What if I can’t find hibiscus tea? You can substitute with berry tea!

15. Mint Ginger Lemonade

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Last but certainly not least is the Mint Ginger Lemonade! This zesty drink is a refreshing combination of ginger, mint, and lemon, making it a perfect thirst-quencher at just 60 calories. A beverage that’s both revitalizing and delicious!

Recipe Overview:

– Servings: 1

– Prep Time: 5 min

– Cook Time: 0 min

– Total Time: 5 min

– Calories: 60

Nutrition Information:

– Carbs: 10g

– Sugars: 4g

Ingredients:

– 1 oz fresh ginger juice

– 1 oz fresh lemon juice

– 4 oz club soda

– Fresh mint leaves

– Lemon wheel for garnish

Instructions:

1. In a glass, mix ginger juice and lemon juice with ice.

2. Top with club soda and stir.

3. Garnish with a mint sprig and lemon wheel.

To make ginger juice, simply blend ginger with water and strain!

FAQs:

– Can I make this a day ahead? It’s best served fresh, but you can prepare the juices in advance.

Conclusion

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Cheers to sipping without the guilt! These 15 low-calorie cocktails prove you can enjoy flavorful drinks while staying mindful of your health and wellness goals. Whether you’re planning a brunch, a party, or a relaxing evening, these refreshing choices will keep your spirits high and your calories low. Don’t hesitate to experiment with flavors and make these recipes your own!

Raise your glass and toast to health, happiness, and deliciousness!

Frequently Asked Questions

What makes low-calorie cocktails a great choice for weight loss?

Low-calorie cocktails are a fantastic choice for weight loss because they allow you to enjoy delicious drinks without compromising your health goals. Many of these cocktails are made with fresh ingredients and have fewer calories than traditional cocktails, making them guilt-free options for social gatherings or relaxing evenings.

By choosing low-calorie cocktails, you can indulge while still keeping your caloric intake in check, helping you stay on track with your weight loss journey!

How can I make my cocktails even healthier?

There are several ways to make your cocktails even healthier! Start by opting for fresh fruits and herbs instead of sugary mixers. You can also use sparkling water or soda water to add fizz without the extra calories. Additionally, consider using low-calorie sweeteners to keep the sweetness without the guilt.

Experimenting with different flavors and combinations can lead to enjoyable, healthy sips that support your wellness goals!

Are low-calorie cocktails suitable for all occasions?

Absolutely! Low-calorie cocktails can be perfect for any occasion, from casual get-togethers to elegant dinner parties. They offer a refreshing alternative that allows everyone to toast without worrying about excess calories.

Whether you’re hosting a summer barbecue or enjoying a cozy night in, these cocktails can elevate your experience while keeping it healthy and guilt-free.

Can I customize the recipes for low-calorie cocktails?

Definitely! One of the best aspects of low-calorie cocktails is their versatility. Feel free to customize the recipes to suit your taste or dietary preferences. You can switch up the fruits, herbs, or even the spirits used in the cocktails.

Just remember to keep an eye on the calorie count if you’re adding new ingredients, but don’t hesitate to get creative and make these drinks your own!

What are some easy low-calorie cocktail recipes for beginners?

If you’re new to making cocktails, starting with simple recipes is a great idea! Try the Classic Vodka Soda, which is super easy to mix and only has 65 calories. Another beginner-friendly option is the Cucumber Cooler, which combines cucumber, lime, and sparkling water for a refreshing drink at just 70 calories.

These easy recipes will help you gain confidence in mixing cocktails while enjoying delicious, low-calorie drinks!